This Is What You Need to Know About the Standard American Diet!
Medically Reviewed by Dr. Parris Kidd
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t beneficial for our health, the convenience of junk or fast food is a dangerous trap that many in our s
Most people think of magnesium as a calming mineral – and, in fact, it has calming effects which may counter stress, support sleep, and boost mood. But this hard-working mineral does so much more. Critical to more than 300 biochemical reactions in the body, magnesium is needed to make protein, ens
While the warmer months promote the proliferation of bugs (insects), the colder months can encourage the spread of other kinds of bugs (colds/flus/viruses). Though there’s no surefire way to avoid getting sick, enhancing your immune system is a smart place to start. Vitamins, essential minerals, a
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many turn to a quick fix to combat fatigue and boost their energy. Unfortunately, many of the things people do to boost their focus and energy end up backfiring. Let’s look

4 Healthy Self-Care Tips: How to Treat Yourself the Right Way
Have you ever noticed that so many of the “treats” or “indulgences” people give themselves are not actually rewards at…

Boost Your Mood: The Amazing Benefits of Eating More Fruits & Veggies!
Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research.¹ Scientists…

Filling Your Cup: Tips for Mental & Spiritual Self-Care
Too many women today know what it’s like to feel totally depleted—overcommitted, overworked, and overstressed. In our 24/7 modern world,…

6 Must-Try Healthy Fall Drink Recipes
Many of us associate fall with colorful autumn leaves, a pleasant chill in the air, and the family togetherness that…

Tana Amen Shares Her Menopause Journey: Finding Health & Balance Naturally
Women today have become much more aware of the disruptions that accompany menopause, the transition once referred to as “the…

Weight Loss and Menopause: What You Need to Know to Succeed
Menopause can trigger numerous unpleasant symptoms, like hot flashes and fatigue—but, for many women, one of the most bothersome side…

What Every Woman in Her 30s Should Know About Perimenopause
Ideally, by the time your 40s roll around—they arrive quickly!—you’ve already established a solid foundation of healthy habits in your…

3 Berry Brain-Healthy Recipes to Try Today!
I still chuckle when I remember my daughter, Chloe, at only 3 years old, calling blueberries “brain berries.” (Her other…

Healthy Snack Ideas & Recipes to Include in Your Meal Prep
When you reach for a snack, are you likely to grab potato chips and chocolate bars, or something that will…

Tana's Favorite Healthy Lunch Ideas to Keep You Energized
When midday hunger strikes, you need a lunch that’ll keep you going all afternoon long, not weigh you down or…

This Is What You Need to Know About the Standard American Diet!
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that…

These Are 11 of the Top Foods High in Magnesium
Most people think of magnesium as a calming mineral – and, in fact, it has calming effects which may counter…

Why Experts Say You Should Take Vitamin C, Vitamin D3 and Zinc
While the warmer months promote the proliferation of bugs (insects), the colder months can encourage the spread of other kinds…

These Are Some of the Best Natural Herbs for Energy
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many…

Balance My Blood Sugar: One of the Best Ways to Avoid Spikes & Cravings!
If you want to take control of your metabolism, you have to start with blood sugar. Period. That might not…

What Are the Top Health Benefits and Types of Saunas?
In the fast-paced modern era, stress has become an unwelcome part of our daily lives. But the good news is…

10 Ways Inner Work Can Bring Peace and Purpose to Your Life
When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep.…

Did You Know That Saffron Can Make You Happy?
What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end?…

7 Types of ADD: Know the Different Types and What Can Help
Attention Deficit Disorder (ADD)* is a common cognitive and behavioral condition that afflicts many kids and adults in our society.…

5 of the Best Ways to Control Your ANTs (Automatic Negative Thoughts)
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others.…

Here Are 6 of the Best Ways to Sharpen Your Memory
Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous surveys show there’s a gap…

This Is One of the Best Natural Ways to Boost Your Memory
Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep…

These Are Some of The Best Ways to Boost Memory
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…

This Is Why You Should Boost Your Memory with Curcumin!
Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. What is Turmeric?…

Avoid These 6 Habits to Prevent Brain Aging
It’s the little habits that you engage in daily that can have a big impact on how quickly your brain ages, and ultimately declines over time. You have the ability…

3 Natural Ways to Improve Your Mood with Vitamin D
Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of your organs, boost your overall…

This is Why Ginkgo Biloba is So Good for Your Brain!
Are you tired of feeling scattered and forgetful? If you’re looking for a brain superfood to help boost your focus and memory, we’ve got the natural nutrient you need. Say…

Here Are 7 of the Best Ways to Prevent Brain Atrophy!
As we age, taking care of our brains is just as important as taking care of our bodies. From lifestyle changes to cognitive exercises, here are some key strategies for…

Here Are Some of the Best Ways to Sharpen Your Memory Recall
Do you find yourself frequently forgetting important details or struggling to recall information when you need it most? You aren’t alone. But take heart, there are things you can do…

How Your Heart & Sexual Health Improve Cognitive Function
Maintaining optimal brain health is essential for a fulfilling life. The brain relies heavily on blood flow to receive nutrients and eliminate toxins. Recent research reveals that it's not our…

This Is What You Need to Know About the Standard American Diet!
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft…

10 Ways Inner Work Can Bring Peace and Purpose to Your Life
When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical elements of existence.…

Did You Know That Saffron Can Make You Happy?
What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things…

5 of the Best Ways to Control Your ANTs (Automatic Negative Thoughts)
Your thoughts are powerful! They can have a profound effect on the way you feel, behave, and interact with others. Positive Thinking When you have a positive thought or feel…

This Is Why You Need To Know These 3 Unexpected Benefits of Saffron
According to the National Institutes of Health (NIH), over 1 in 5 Americans¹ suffer with mental health issues each year, and an estimated 78 million will be afflicted at some…

Here Are Some of the Best Tips for How to Overcome the Winter Blues
Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports. But for others, the colder…

How to Have Better Balance in Your Life
To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain…

Top Benefits of EPA and DHA Fish Oil for Your Health
It has been scientifically demonstrated that your brain needs the omega-3 fatty acids EPA and DHA to function optimally. Though not technically classed as essential, these fatty acids are called…

These Are the Best Benefits of Dark Chocolate for Your Brain
All you need is love. But a little chocolate now and then doesn’t hurt.” – Charles M. Schulz Chocolate lovers rejoice! Studies have shown that dark chocolate is actually good…

What Are Some of the Best Ways to Manage Stress and Anxiousness?
Occasional stress and anxiousness are a normal part of life. But sometimes unexpected circumstances arise that prove to be anything but normal. During periods of uncertainty, it’s easy to give…

This Is How Magnesium Can Improve the Quality of Your Sleep
Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s…

Top 4 L-Theanine Supplements for Anxious Days & Sleepless Nights
Would you be interested in a natural plant substance that can reduce stress and worry while improving mood, focus, memory, and mental alertness? Meet l-theanine! What Is L-theanine? L-theanine is…

Here Are Some of the Best Foods for Sleep
What keeps you up at night? The list of reasons why people miss out on a good night’s sleep is extensive. According to the Institute of Medicine (US) Committee on…

Serotonin: This Is Why You Need More of This Calming Brain Transmitter
Your brain makes this naturally soothing chemical messenger called serotonin from a time before you born and continues throughout your lifetime. It plays many roles in the brain’s biochemistry – and…

"Fall Back" Basics: How to Increase Your Vitamin D This Winter Season!
We’re rapidly approaching the end of Daylight Saving Time (DST), when clocks will “fall back” an hour and give millions of Americans an extra 60 minutes of shut-eye. At least,…

How to Calm Your Mind So You Can Achieve Restful Sleep
As many as 70 million Americans have ongoing sleep problems.¹ The list of reasons why people miss out on a good night’s sleep is extensive. So, what keeps you up…

Here’s What You Need to Know About Circadian vs Infradian Rhythms!
Ever noticed your energy peaking at certain times of the day and flagging at others? Or perhaps you experience monthly ebbs and flows in mood or motivation? These patterns aren’t…

What Are Sleep Chronotypes and Which One Are You?
Are you a night owl who thrives in the late hours of the evening, or an early bird who has boundless energy in the wee hours of the morning? Or…

Are Naps Good for You? Here's the Best Tips for Napping as an Adult
Would you like to take more naps, but aren’t sure if you should? Or do you like to squeeze in a daytime nap regularly, or on occasion when the opportunity…

Could Your Mood Issues Be Linked to a Pain In the Neck?
Mood issues affect millions of people worldwide. Low mood is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were previously enjoyable. While there…

This Is What You Need to Know About the Standard American Diet!
In our fast-paced world, there’s an overabundance of foods that…

These Are 11 of the Top Foods High in Magnesium
Most people think of magnesium as a calming mineral –…

Why Experts Say You Should Take Vitamin C, Vitamin D3 and Zinc
While the warmer months promote the proliferation of bugs (insects),…

Balance My Blood Sugar: One of the Best Ways to Avoid Spikes & Cravings!
If you want to take control of your metabolism, you…

These Are Some of the Best Ways to Avoid Harmful Toxins
“It’s a jungle out there Poison in the very air…

6 Helpful Ways to Boost Your Immune System
Many take extra (even extreme) precautions in safeguarding their health…

EPA vs DHA: Some of the Best Sources of Omega-3s
You probably know that omega-3 fatty acids are good for…

This Is What You Need to Know About Adaptogenic Mushrooms
Did you know that mushrooms are fungi? Technically, they’re the…

Menopause Essentials+: Say Goodbye to Hot Flashes and Night Sweats!
Menopause is the stage in a woman’s life when she…